Main course

Chicken Enchiladas

Name: Chicken Enchiladas
Total time: 50 min
Yield: 3
Ingredients: 2 Stk Tortilla wraps; 150 g Chicken breast; 100 g Tomatoes pureed; 100 g Kidney beans; 65 g Corn; 50 g Cheddar; 1 Stk Onion; 1 Stk Garlic cloves; 0.75 tbsp Vegetable oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.5 tsp Paprika powder; 0.25 tsp Salt; 1 pinch Pepper; 200 g Plain yogurt

Prep time

50 min

Portions

Difficulty

Easy

439

kcal

Nutrition · Per portion

Carbs

42 g

Protein

30 g

Fat

17.3 g

Ingredients

For 3 portions

Tortilla wraps
2 Stk
Chicken breast
150 g
Tomatoes pureed
100 g
Kidney beans
100 g
Corn
65 g
Cheddar
50 g
Onion
1 Stk
Garlic cloves
1 Stk
Vegetable oil
¾ tbsp
Chili powder
½ tsp
Cumin
¼ tsp
Paprika powder
½ tsp
Salt
¼ tsp
Pepper
1 pinch
Plain yogurt
200 g

Method

Step by step

1
Slice chicken breast into strips, season with salt and pepper.
2
Chop onion and garlic.
3
Heat vegetable oil in a pan, fry chicken.
4
Add onion and garlic, briefly fry along.
5
Drain beans and corn, add.
6
Season with chili, cumin and paprika.
7
Fill tortillas with chicken mixture, roll up.
8
Place in a baking dish, pour pureed tomatoes over.
9
Sprinkle with cheddar.
10
Bake at 180°C for about 20 min.

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Main course

Chicken Enchiladas

For 3 portions

Step by step

Want to cook this recipe?

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