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Chicken Enchiladas
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
50 min
Portions
3
Difficulty
Easy
Calories
439 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
439
kcal
Carbs
42g
Protein
30g
Fat
17g
Ingredients
For 3 portions
- Tortilla wraps2 Stk
- Chicken breast150 g
- Tomatoes pureed100 g
- Kidney beans100 g
- Corn65 g
- Cheddar50 g
- Onion1 Stk
- Garlic cloves1 Stk
- Vegetable oil¾ tbsp
- Chili powder½ tsp
- Cumin¼ tsp
- Paprika powder½ tsp
- Salt¼ tsp
- Pepper1 pinch
- Plain yogurt200 g
Method
Step by step
- 1
Slice chicken breast into strips, season with salt and pepper.
- 2
Chop onion and garlic.
- 3
Heat vegetable oil in a pan, fry chicken.
- 4
Add onion and garlic, briefly fry along.
- 5
Drain beans and corn, add.
- 6
Season with chili, cumin and paprika.
- 7
Fill tortillas with chicken mixture, roll up.
- 8
Place in a baking dish, pour pureed tomatoes over.
- 9
Sprinkle with cheddar.
- 10
Bake at 180°C for about 20 min.
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