Egg Muffins
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertFor 4 portions
- EggOr: egg white6 Stk
- MilkOr: low-fat milk, oat milk60 ml
- Bell pepperOr: zucchini1 Stk
- Cherry tomatoOr: tomatoes8 Stk
- Grated cheeseOr: light mozzarella, feta cheese60 g
- Salt½ TL
- Pepper¼ TL
- Cooking oilOr: sunflower oil1 EL
Step by step
- 1
Preheat the oven to 180°C (top/bottom heat) and lightly grease a muffin tin.
- 2
Wash the bell pepper and cherry tomatoes. Dice the pepper and halve the cherry tomatoes.
- 3
Heat oil in a pan. Sauté the diced pepper for 3–4 minutes, then let cool.
- 4
Crack the eggs into a bowl, add milk, salt and pepper, and whisk well.
- 5
Fold in the pepper, cherry tomatoes, and grated cheese into the egg mixture.
- 6
Divide the mixture evenly among the muffin cups.
- 7
Bake the muffins in the oven on the middle rack for about 18–20 minutes until set and lightly golden.
- 8
Let cool slightly, then carefully remove from the tin and serve.
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