All recipes
Bread
Whole-Grain Spelt Bread
Prep time
90 min
Portions
1
Difficulty
Easy
322
kcal
Nutrition · Per portion
Carbs
45.8 g
Protein
11.7 g
Fat
9.1 g

Ingredients
For 1 portion
- Whole-grain spelt flour65 g
- Fresh yeast1 cube
- Water50 ml
- Salt¼ tsp
- Honey¼ tbsp
- Sunflower seeds10 g
- Flax seeds5 g
- Sesame2,5 g
Method
Step by step
- 1
Dissolve yeast in lukewarm water with honey.
- 2
Mix flour, salt, sunflower seeds, flax seeds and sesame in a bowl.
- 3
Add yeast mixture and knead everything into a smooth dough.
- 4
Let rise covered for 45 min in a warm place.
- 5
Briefly knead dough again and place into a greased loaf pan.
- 6
Let rise another 20 min.
- 7
Bake at 200°C for about 45 min.
- 8
Cool on a rack.
Want to cook this recipe?
Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.
Join waitlist




