All recipes
KI-generiert
Bread
Whole-Grain Spelt Bread
Prep time
90 min
Portions
4
Difficulty
Easy
333
kcal
Nutrition · Per portion
Carbs
51.4 g
Protein
14.5 g
Fat
10.2 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 4 portions
- Whole-grain spelt flour260 g
- Fresh yeastOr: Dry yeast1 cube
- Water200 ml
- Salt¼ tsp
- Honey¼ tbsp
- Sunflower seeds40 g
- Flax seeds20 g
- Sesame10 g
Method
Step by step
- 1
Dissolve yeast in lukewarm water with honey.
- 2
Mix flour, salt, sunflower seeds, flax seeds and sesame in a bowl.
- 3
Add yeast mixture and knead everything into a smooth dough.
- 4
Let rise covered for 45 min in a warm place.
- 5
Briefly knead dough again and place into a greased loaf pan.
- 6
Let rise another 20 min.
- 7
Bake at 200°C for about 45 min.
- 8
Cool on a rack.
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