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Bread
Whole-Grain Spelt Bread
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
90 min
Portions
1
Difficulty
Easy
Calories
322 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
322
kcal
Carbs
46g
Protein
12g
Fat
9g
Ingredients
For 1 portion
- Whole-grain spelt flour65 g
- Fresh yeast1 cube
- Water50 ml
- Salt¼ tsp
- Honey¼ tbsp
- Sunflower seeds10 g
- Flax seeds5 g
- Sesame2,5 g
Method
Step by step
- 1
Dissolve yeast in lukewarm water with honey.
- 2
Mix flour, salt, sunflower seeds, flax seeds and sesame in a bowl.
- 3
Add yeast mixture and knead everything into a smooth dough.
- 4
Let rise covered for 45 min in a warm place.
- 5
Briefly knead dough again and place into a greased loaf pan.
- 6
Let rise another 20 min.
- 7
Bake at 200°C for about 45 min.
- 8
Cool on a rack.
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