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Bread

Whole-Grain Spelt Bread

Prep time
90 min
Portions
1
Difficulty
Easy
322
kcal
Nutrition · Per portion
Carbs
45.8 g
Protein
11.7 g
Fat
9.1 g
Dinkelvollkornbrot
Ingredients

For 1 portion

  • Whole-grain spelt flour
    65 g
  • Fresh yeast
    1 cube
  • Water
    50 ml
  • Salt
    ¼ tsp
  • Honey
    ¼ tbsp
  • Sunflower seeds
    10 g
  • Flax seeds
    5 g
  • Sesame
    2,5 g
Method

Step by step

  1. 1

    Dissolve yeast in lukewarm water with honey.

  2. 2

    Mix flour, salt, sunflower seeds, flax seeds and sesame in a bowl.

  3. 3

    Add yeast mixture and knead everything into a smooth dough.

  4. 4

    Let rise covered for 45 min in a warm place.

  5. 5

    Briefly knead dough again and place into a greased loaf pan.

  6. 6

    Let rise another 20 min.

  7. 7

    Bake at 200°C for about 45 min.

  8. 8

    Cool on a rack.

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