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Main course
Curry Chicken Strips
Prep time
30 min
Portions
1
Difficulty
Easy
650
kcal
Nutrition · Per portion
Carbs
27.6 g
Protein
53.5 g
Fat
35.9 g

Ingredients
For 1 portion
- Chicken breast150 g
- Cream60 ml
- Curry powder½ tsp
- Onion1 Stk
- Garlic cloves1 Stk
- Bell pepper1 Stk
- Mushrooms white50 g
- Broth50 ml
- Vegetable oil¾ tbsp
- Parsley1 bunch
- Pepper1 pinch
- Flour¼ tbsp
Method
Step by step
- 1
Slice chicken breast into strips, season with salt and pepper.
- 2
Finely chop onion and garlic, slice bell pepper into strips, mushrooms into slices.
- 3
Heat vegetable oil in a pan, sear chicken sharply and remove.
- 4
Sauté onion, garlic, bell pepper and mushrooms in the pan.
- 5
Add curry powder and briefly toast.
- 6
Dust with flour, deglaze with broth.
- 7
Stir in cream, return chicken to the pan.
- 8
Simmer 5–7 min, adjust with salt and pepper.
- 9
Serve sprinkled with parsley over rice.
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