Mealyo
All recipes
Appetizer

Croquetas de Jamón

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
120 min
Portions
2
Difficulty
Medium
Calories
639 kcal
Croquetas de Jamón
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

639
kcal
Carbs
26g
Protein
13g
Fat
54g
Ingredients

For 2 portions

  • Jamón hamOr: Cooked ham
    35 g
  • Butter
    15 g
  • Flour
    15 g
  • Milk
    100 ml
  • Onions
    1 Stk
  • Eggs
    1 Stk
  • BreadcrumbsOr: Panko
    35 g
  • Nutmeg
    1 pinch
  • Iodized salt
    ¼ tsp
  • Pepper
    1 pinch
  • Sunflower oil 90 ml for frying
    as needed
Method

Step by step

  1. 1

    Finely chop onion and sauté in butter until translucent.

  2. 2

    Finely dice ham and briefly fry along.

  3. 3

    Stir in flour and toast for 2 minutes.

  4. 4

    Gradually stir in milk, whisk smooth and reduce to a very thick béchamel.

  5. 5

    Season with nutmeg, salt and pepper.

  6. 6

    Transfer mass to a flat dish, cover with film and chill at least 4 hours, ideally overnight.

  7. 7

    Form croquettes with damp hands.

  8. 8

    Dredge in flour, then beaten egg, then breadcrumbs.

  9. 9

    Heat oil to 180°C.

  10. 10

    Fry croquettes in batches 2–3 minutes golden and drain on paper towels.

Want to cook this recipe?

Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.

Join waitlist