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KI-generiert
Vorspeise
Creamy Cauliflower Soup
Prep time
30 min
Portions
4
Difficulty
Easy
322
kcal
Nutrition · Per portion
Carbs
22 g
Protein
8 g
Fat
24 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 4 portions
- Blumenkohl600 g
- Kartoffeln200 g
- Zwiebel1 Stk
- Gemüsebrühe800 ml
- SahneOr: pflanzliche Sahne, Sojasahne, Hafercreme150 ml
- ButterOr: pflanzliche Margarine, vegane Butter30 g
- Muskatnuss (frisch gerieben)1 Prise
- Salz1 TL
- Pfeffer1 Prise
- Erdnüsse30 g
- Petersilie5 g
Method
Step by step
- 1
Chop the onion and sauté in butter.
- 2
Cut cauliflower into florets and potatoes into cubes.
- 3
Add both and briefly sauté together.
- 4
Pour in vegetable broth and cook for 20 minutes until soft.
- 5
Puree the soup finely and stir in the cream.
- 6
Season with salt, pepper, and freshly grated nutmeg.
- 7
Serve sprinkled with chopped parsley.
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