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Main course
Churrasco
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
40 min
Portions
2
Difficulty
Easy
Calories
265 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
265
kcal
Carbs
2g
Protein
28g
Fat
16g
Ingredients
For 2 portions
- Beef tenderloinOr: Picanha, Flank steak¼ kg
- Garlic cloves2 Stk
- Olive oil1 tbsp
- Iodized salt 0.5 tbsp coarseas needed
- Pepper¼ tsp
- Lime juice½ tbsp
- Parsley1 bunch
- Oregano dried¼ tsp
- Chimichurri 50 g for servingOr: Salsaas needed
Method
Step by step
- 1
Pat meat dry.
- 2
Press garlic, mix with oil, lime juice, salt, pepper and oregano into a marinade.
- 3
Rub meat with the marinade and rest at least 20 minutes.
- 4
Heat grill or heavy pan very hot.
- 5
Sear meat sharply 3–4 minutes per side for medium-rare.
- 6
Rest meat in foil for 5–10 minutes.
- 7
Slice across the grain.
- 8
Serve sprinkled with parsley and chimichurri.
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