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Main course
Churrasco
Prep time
40 min
Portions
2
Difficulty
Easy
265
kcal
Nutrition · Per portion
Carbs
2.4 g
Protein
28 g
Fat
15.9 g
Ingredients
For 2 portions
- Beef tenderloinOr: Picanha, Flank steak¼ kg
- Garlic cloves2 Stk
- Olive oil1 tbsp
- Iodized salt 0.5 tbsp coarseas needed
- Pepper¼ tsp
- Lime juice½ tbsp
- Parsley1 bunch
- Oregano dried¼ tsp
- Chimichurri 50 g for servingOr: Salsaas needed
Method
Step by step
- 1
Pat meat dry.
- 2
Press garlic, mix with oil, lime juice, salt, pepper and oregano into a marinade.
- 3
Rub meat with the marinade and rest at least 20 minutes.
- 4
Heat grill or heavy pan very hot.
- 5
Sear meat sharply 3–4 minutes per side for medium-rare.
- 6
Rest meat in foil for 5–10 minutes.
- 7
Slice across the grain.
- 8
Serve sprinkled with parsley and chimichurri.
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