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Main course
Chow Mein
Prep time
30 min
Portions
1
Difficulty
Easy
720
kcal
Nutrition · Per portion
Carbs
90.7 g
Protein
42.2 g
Fat
22.2 g
Ingredients
For 1 portion
- Egg noodlesOr: Rice noodles100 g
- Chicken breastOr: Pork tenderloin, Shrimp fresh75 g
- Carrots1 Stk
- Pointed cabbageOr: White cabbage50 g
- Mung bean sproutsOr: Soy sprouts50 g
- Spring onions1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- Soy sauce1 tbsp
- Oyster sauce½ tbsp
- Sesame oil¼ tbsp
- Sunflower oil¾ tbsp
- Brown sugar¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cook noodles per package instructions, rinse with cold water.
- 2
Cut chicken into thin strips.
- 3
Cut vegetables into fine strips.
- 4
Heat wok very hot, add 2 tbsp oil.
- 5
Sear chicken sharply and remove.
- 6
Briefly fry pressed garlic and ginger in remaining oil for 30 seconds.
- 7
Stir-fry carrots and cabbage for 3 minutes.
- 8
Add sprouts and spring onions.
- 9
Return noodles and chicken to the wok.
- 10
Season with soy sauce, oyster sauce, sugar and pepper, drizzle with sesame oil and serve.
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