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Main course
Chow Mein
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
720 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
720
kcal
Carbs
91g
Protein
42g
Fat
22g
Ingredients
For 1 portion
- Egg noodlesOr: Rice noodles100 g
- Chicken breastOr: Pork tenderloin, Shrimp fresh75 g
- Carrots1 Stk
- Pointed cabbageOr: White cabbage50 g
- Mung bean sproutsOr: Soy sprouts50 g
- Spring onions1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- Soy sauce1 tbsp
- Oyster sauce½ tbsp
- Sesame oil¼ tbsp
- Sunflower oil¾ tbsp
- Brown sugar¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cook noodles per package instructions, rinse with cold water.
- 2
Cut chicken into thin strips.
- 3
Cut vegetables into fine strips.
- 4
Heat wok very hot, add 2 tbsp oil.
- 5
Sear chicken sharply and remove.
- 6
Briefly fry pressed garlic and ginger in remaining oil for 30 seconds.
- 7
Stir-fry carrots and cabbage for 3 minutes.
- 8
Add sprouts and spring onions.
- 9
Return noodles and chicken to the wok.
- 10
Season with soy sauce, oyster sauce, sugar and pepper, drizzle with sesame oil and serve.
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