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Main course
Chili con Carne
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
60 min
Portions
1
Difficulty
Easy
Calories
819 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
819
kcal
Carbs
108g
Protein
37g
Fat
34g
Ingredients
For 1 portion
- Beef minceOr: Pork mince100 g
- Kidney beans2 cans
- Tomatoes 135 g pureedOr: Pureed tomatoesas needed
- CornOr: Corn kernels1 can
- Tomato paste½ tbsp
- Onions1 Stk
- Garlic cloves1 Stk
- Bell pepper1 Stk
- Chili powder¼ tsp
- Cumin¼ tsp
- Sweet paprika¼ tsp
- Brown sugar¼ tsp
- Olive oil½ tbsp
- Beef brothOr: Vegetable broth30 ml
- Iodized salt1 tsp
Method
Step by step
- 1
Finely chop onions and garlic, dice bell pepper.
- 2
Heat oil in a large pot, brown mince until crumbly.
- 3
Add onions and garlic and cook for 3 minutes.
- 4
Add bell pepper and fry 5 minutes.
- 5
Add tomato paste and toast 1 minute.
- 6
Season with chili powder, cumin and paprika.
- 7
Deglaze with pureed tomatoes and broth.
- 8
Add kidney beans and corn (rinsed).
- 9
Season with salt and sugar, simmer 30 minutes.
- 10
Serve with rice or bread.
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