Main course

Chili con Carne

Name: Chili con Carne
Total time: 60 min
Yield: 1
Ingredients: 100 g Beef mince; 2 cans Kidney beans; Tomatoes 135 g pureed; 1 can Corn; 0.5 tbsp Tomato paste; 1 Stk Onions; 1 Stk Garlic cloves; 1 Stk Bell pepper; 0.25 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sweet paprika; 0.25 tsp Brown sugar; 0.5 tbsp Olive oil; 30 ml Beef broth; 1 tsp Iodized salt

Prep time

60 min

Portions

Difficulty

Easy

819

kcal

Nutrition · Per portion

Carbs

107.9 g

Protein

36.8 g

Fat

34 g

Ingredients

For 1 portion

Beef minceOr: Pork mince
100 g
Kidney beans
2 cans
Tomatoes 135 g pureedOr: Pureed tomatoes
as needed
CornOr: Corn kernels
1 can
Tomato paste
½ tbsp
Onions
1 Stk
Garlic cloves
1 Stk
Bell pepper
1 Stk
Chili powder
¼ tsp
Cumin
¼ tsp
Sweet paprika
¼ tsp
Brown sugar
¼ tsp
Olive oil
½ tbsp
Beef brothOr: Vegetable broth
30 ml
Iodized salt
1 tsp

Method

Step by step

1
Finely chop onions and garlic, dice bell pepper.
2
Heat oil in a large pot, brown mince until crumbly.
3
Add onions and garlic and cook for 3 minutes.
4
Add bell pepper and fry 5 minutes.
5
Add tomato paste and toast 1 minute.
6
Season with chili powder, cumin and paprika.
7
Deglaze with pureed tomatoes and broth.
8
Add kidney beans and corn (rinsed).
9
Season with salt and sugar, simmer 30 minutes.
10
Serve with rice or bread.

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Main course

Chili con Carne

For 1 portion

Step by step

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