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Appetizer

Chicory Salad with Oranges and Walnuts

Prep time
20 min
Portions
1
Difficulty
Easy
457
kcal
Nutrition · Per portion
Carbs
38.7 g
Protein
7 g
Fat
32.6 g
Chicorée-Salat mit Orangen und Walnüssen
Ingredients

For 1 portion

  • Chicory
    1 Stk
  • Oranges
    1 Stk
  • Walnut kernels
    20 g
  • Honey
    ½ tbsp
  • Mustard
    ¼ tsp
  • Olive oil
    1,3 tbsp
  • Walnut vinegar
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Parsley
    1 bunch
Method

Step by step

  1. 1

    Halve chicory lengthwise, remove the hard core and slice into strips.

  2. 2

    Fillet oranges, reserving the juice.

  3. 3

    Toast walnut kernels in a pan without fat and roughly chop.

  4. 4

    Whisk a dressing from olive oil, walnut vinegar, mustard, honey, orange juice, salt and pepper.

  5. 5

    Combine chicory with orange fillets and dressing.

  6. 6

    Serve sprinkled with walnuts and parsley.

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