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Appetizer
Chicory Salad with Oranges and Walnuts
Prep time
20 min
Portions
1
Difficulty
Easy
457
kcal
Nutrition · Per portion
Carbs
38.7 g
Protein
7 g
Fat
32.6 g

Ingredients
For 1 portion
- Chicory1 Stk
- Oranges1 Stk
- Walnut kernels20 g
- Honey½ tbsp
- Mustard¼ tsp
- Olive oil1,3 tbsp
- Walnut vinegar¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Parsley1 bunch
Method
Step by step
- 1
Halve chicory lengthwise, remove the hard core and slice into strips.
- 2
Fillet oranges, reserving the juice.
- 3
Toast walnut kernels in a pan without fat and roughly chop.
- 4
Whisk a dressing from olive oil, walnut vinegar, mustard, honey, orange juice, salt and pepper.
- 5
Combine chicory with orange fillets and dressing.
- 6
Serve sprinkled with walnuts and parsley.
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