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Main course
Chicken Wings
Prep time
60 min
Portions
3
Difficulty
Easy
406
kcal
Nutrition · Per portion
Carbs
7.9 g
Protein
34.1 g
Fat
25.6 g
Ingredients
For 3 portions
- Chicken wings½ kg
- Soy sauce1 tbsp
- Honey1 tbsp
- BBQ sauce1 tbsp
- Garlic cloves1 Stk
- Paprika powder½ tsp
- Chili powder¼ tsp
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Spring onions1 Stk
Method
Step by step
- 1
Wash chicken wings and pat dry.
- 2
Finely grate garlic.
- 3
Whisk soy sauce, honey, BBQ sauce, garlic, paprika, chili, olive oil, salt and pepper into a marinade.
- 4
Combine wings with marinade and let steep at least 30 min.
- 5
Place wings on a tray lined with parchment.
- 6
Bake at 200°C for about 40 min until crispy, flip once halfway through.
- 7
Serve sprinkled with spring onion rings.
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