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Chicken Wings
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
60 min
Portions
3
Difficulty
Easy
Calories
406 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
406
kcal
Carbs
8g
Protein
34g
Fat
26g
Ingredients
For 3 portions
- Chicken wings½ kg
- Soy sauce1 tbsp
- Honey1 tbsp
- BBQ sauce1 tbsp
- Garlic cloves1 Stk
- Paprika powder½ tsp
- Chili powder¼ tsp
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Spring onions1 Stk
Method
Step by step
- 1
Wash chicken wings and pat dry.
- 2
Finely grate garlic.
- 3
Whisk soy sauce, honey, BBQ sauce, garlic, paprika, chili, olive oil, salt and pepper into a marinade.
- 4
Combine wings with marinade and let steep at least 30 min.
- 5
Place wings on a tray lined with parchment.
- 6
Bake at 200°C for about 40 min until crispy, flip once halfway through.
- 7
Serve sprinkled with spring onion rings.
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