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Chicken Tikka Masala
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
60 min
Portions
1
Difficulty
Easy
Calories
836 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
836
kcal
Carbs
24g
Protein
69g
Fat
51g
Ingredients
For 1 portion
- Chicken breast200 g
- Plain yogurt50 g
- Tomatoes pureed100 g
- Cream50 ml
- Onion1 Stk
- Sesame oil½ tbsp
- Vegetable oil¾ tbsp
- Spring onions1 Stk
- Sesame¼ tbsp
- Paprika powder½ tsp
- Cumin¼ tsp
- Curry powder¼ tsp
- Butter15 g
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cube chicken, mix with yogurt, half the spices and salt, marinate at least 30 min.
- 2
Finely chop onion, garlic and ginger.
- 3
Sear chicken sharply in a pan without marinade and remove.
- 4
Melt butter in the pan, sauté onion, garlic and ginger.
- 5
Add remaining spices and briefly toast.
- 6
Add pureed tomatoes and reduce 10 min.
- 7
Stir in cream, return chicken to the pan.
- 8
Simmer another 10 min, adjust with salt and pepper.
- 9
Serve with chopped cilantro over rice or naan.
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