Main course

Chicken Tikka Masala

Name: Chicken Tikka Masala
Total time: 60 min
Yield: 1
Ingredients: 200 g Chicken breast; 50 g Plain yogurt; 100 g Tomatoes pureed; 50 ml Cream; 1 Stk Onion; 0.5 tbsp Sesame oil; 0.75 tbsp Vegetable oil; 1 Stk Spring onions; 0.25 tbsp Sesame; 0.5 tsp Paprika powder; 0.25 tsp Cumin; 0.25 tsp Curry powder; 15 g Butter; 0.25 tsp Salt; 1 pinch Pepper

Prep time

60 min

Portions

Difficulty

Easy

836

kcal

Nutrition · Per portion

Carbs

23.5 g

Protein

68.7 g

Fat

51.4 g

Ingredients

For 1 portion

Chicken breast
200 g
Plain yogurt
50 g
Tomatoes pureed
100 g
Cream
50 ml
Onion
1 Stk
Sesame oil
½ tbsp
Vegetable oil
¾ tbsp
Spring onions
1 Stk
Sesame
¼ tbsp
Paprika powder
½ tsp
Cumin
¼ tsp
Curry powder
¼ tsp
Butter
15 g
Salt
¼ tsp
Pepper
1 pinch

Method

Step by step

1
Cube chicken, mix with yogurt, half the spices and salt, marinate at least 30 min.
2
Finely chop onion, garlic and ginger.
3
Sear chicken sharply in a pan without marinade and remove.
4
Melt butter in the pan, sauté onion, garlic and ginger.
5
Add remaining spices and briefly toast.
6
Add pureed tomatoes and reduce 10 min.
7
Stir in cream, return chicken to the pan.
8
Simmer another 10 min, adjust with salt and pepper.
9
Serve with chopped cilantro over rice or naan.

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Main course

Chicken Tikka Masala

For 1 portion

Step by step

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