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Main course
Chana Masala
Prep time
40 min
Portions
1
Difficulty
Easy
353
kcal
Nutrition · Per portion
Carbs
59.3 g
Protein
20.3 g
Fat
5.7 g
Ingredients
For 1 portion
- Chickpeas cannedOr: Dried chickpeas200 g
- TomatoesOr: Pureed tomatoes1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- Garam masala½ tsp
- Curry powder¼ tsp
- Turmeric¼ tsp
- Coriander powder½ tsp
- Cumin¼ tsp
- Cilantro1 bunch
- Lime juice¼ tbsp
- Iodized salt¼ tsp
- Chili pepperOr: Chili flakes1 Stk
Method
Step by step
- 1
Finely chop onions, garlic and ginger.
- 2
Heat oil in a pot, fry onions golden brown.
- 3
Add garlic, ginger and chili and briefly cook.
- 4
Stir in cumin, curry powder, coriander powder, turmeric and garam masala and toast for 1 minute.
- 5
Dice tomatoes and add, simmer 5 minutes.
- 6
Drain chickpeas, rinse and add.
- 7
Add 200 ml water, season with salt.
- 8
Simmer over medium heat for 15 minutes.
- 9
Season with lime juice and sprinkle with cilantro.
- 10
Serve with rice or naan.
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