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Appetizer
Mushrooms Stuffed with Spinach
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
3
Difficulty
Easy
Calories
132 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
132
kcal
Carbs
7g
Protein
6g
Fat
10g
Ingredients
For 3 portions
- Mushrooms brown4 Stk
- Spinach75 g
- Cream cheese50 g
- Garlic cloves1 Stk
- Parmesan15 g
- Onion1 Stk
- Olive oil¾ tbsp
- Nutmeg1 pinch
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Clean mushrooms, twist out stems and finely chop them.
- 2
Finely chop onion and garlic.
- 3
Wash and roughly chop spinach.
- 4
Heat olive oil in a pan, sauté onion, garlic and mushroom stems.
- 5
Add spinach and let wilt, season with nutmeg, salt and pepper.
- 6
Combine spinach mixture with cream cheese, fill into mushroom caps.
- 7
Sprinkle with Parmesan and place on a baking tray.
- 8
Bake at 200°C for about 15 min until golden.
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