Appetizer

Colorful Lentil Salad

Name: Colorful Lentil Salad
Total time: 30 min
Yield: 2
Ingredients: 65 g Brown lentils; 1 Stk Bell pepper; 50 g Tomatoes; 1 Stk Cucumber; 1 Stk Red onions; 40 g Feta sheep cheese; 1.25 tbsp Olive oil; 0.75 tbsp Balsamic vinegar; 1 bunch Parsley; 0.25 tsp Honey; 0.25 tsp Salt; 1 pinch Pepper

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Prep time

30 min

Portions

Difficulty

Easy

Calories

341 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

341

kcal

Carbs

38g

Protein

14g

Fat

15g

Ingredients

For 2 portions

Brown lentils
65 g
Bell pepper
1 Stk
Tomatoes
50 g
Cucumber
1 Stk
Red onions
1 Stk
Feta sheep cheese
40 g
Olive oil
1,3 tbsp
Balsamic vinegar
¾ tbsp
Parsley
1 bunch
Honey
¼ tsp
Salt
¼ tsp
Pepper
1 pinch

Method

Step by step

1
Cook lentils al dente in salted water for about 25 min, drain and let cool.
2
Finely cube bell pepper, tomatoes and cucumber.
3
Finely chop red onion.
4
Whisk a dressing from olive oil, balsamic, mustard, honey, salt and pepper.
5
Combine lentils with vegetables and dressing.
6
Crumble feta and sprinkle with chopped parsley over the salad.

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Appetizer

Colorful Lentil Salad

Per portion

For 2 portions

Step by step

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