Appetizer

Colorful Lentil Salad

Name: Colorful Lentil Salad
Total time: 30 min
Yield: 2
Ingredients: 65 g Brown lentils; 1 Stk Bell pepper; 50 g Tomatoes; 100 g Cucumber; 1 Stk Red onions; 40 g Feta sheep cheese; 1.25 tbsp Olive oil; 0.75 tbsp Balsamic vinegar; 1 bunch Parsley; 0.25 tsp Honey; 0.25 tsp Salt; 1 pinch Pepper; 0.5 TL Mustard

Prep time

30 min

Portions

Difficulty

Easy

321

kcal

Nutrition · Per portion

Carbs

32.4 g

Protein

13.3 g

Fat

14.7 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Brown lentils
65 g
Bell pepper
1 Stk
Tomatoes
50 g
Cucumber
100 g
Red onions
1 Stk
Feta sheep cheeseOr: vegan feta, cottage cheese, tofu
40 g
Olive oil
1,3 tbsp
Balsamic vinegar
¾ tbsp
Parsley
1 bunch
HoneyOr: agave syrup, maple syrup, beet syrup
¼ tsp
Salt
¼ tsp
Pepper
1 pinch
Mustard
½ TL

Method

Step by step

1
Cook lentils al dente in salted water for about 25 min, drain and let cool.
2
Finely cube bell pepper, tomatoes and cucumber.
3
Finely chop red onion.
4
Whisk a dressing from olive oil, balsamic, mustard, honey, salt and pepper.
5
Combine lentils with vegetables and dressing.
6
Crumble feta and sprinkle with chopped parsley over the salad.

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Appetizer

Colorful Lentil Salad

For 2 portions

Step by step

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