Appetizer

Bulgur Salad

Name: Bulgur Salad
Total time: 25 min
Yield: 2
Ingredients: 65 g Bulgur; 75 g Tomatoes; 1 Stk Cucumber; 1 Stk Red onions; 1 bunch Parsley; 1 bunch Mint; 1 tbsp Lemon juice; 1.25 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper

Prep time

25 min

Portions

Difficulty

Easy

269

kcal

Nutrition · Per portion

Carbs

41.2 g

Protein

7.3 g

Fat

10.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

BulgurOr: couscous, quinoa
65 g
Tomatoes
75 g
Cucumber
1 Stk
Red onions
1 Stk
Parsley
1 bunch
Mint
1 bunch
Lemon juice
1 tbsp
Olive oil
1,3 tbsp
Salt
¼ tsp
Pepper
1 pinch

Method

Step by step

1
Add bulgur to boiling salted water, simmer 10 min, drain and let cool.
2
Finely cube tomatoes and cucumber.
3
Finely chop red onion.
4
Finely chop parsley and mint.
5
Mix bulgur with vegetables and herbs in a bowl.
6
Whisk a dressing from lemon juice, olive oil, salt and pepper.
7
Pour over the salad and let steep 15 min, then serve.

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Appetizer

Bulgur Salad

For 2 portions

Step by step

Want to cook this recipe?

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