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Appetizer

Bulgur Salad

Prep time
25 min
Portions
1
Difficulty
Easy
538
kcal
Nutrition · Per portion
Carbs
82.4 g
Protein
14.5 g
Fat
20.7 g
Bulgursalat
Ingredients

For 1 portion

  • Bulgur
    65 g
  • Tomatoes
    75 g
  • Cucumber
    1 Stk
  • Red onions
    1 Stk
  • Parsley
    1 bunch
  • Mint
    1 bunch
  • Lemon juice
    1 tbsp
  • Olive oil
    1,3 tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Add bulgur to boiling salted water, simmer 10 min, drain and let cool.

  2. 2

    Finely cube tomatoes and cucumber.

  3. 3

    Finely chop red onion.

  4. 4

    Finely chop parsley and mint.

  5. 5

    Mix bulgur with vegetables and herbs in a bowl.

  6. 6

    Whisk a dressing from lemon juice, olive oil, salt and pepper.

  7. 7

    Pour over the salad and let steep 15 min, then serve.

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