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Appetizer
Bulgur Salad
Prep time
25 min
Portions
1
Difficulty
Easy
538
kcal
Nutrition · Per portion
Carbs
82.4 g
Protein
14.5 g
Fat
20.7 g

Ingredients
For 1 portion
- Bulgur65 g
- Tomatoes75 g
- Cucumber1 Stk
- Red onions1 Stk
- Parsley1 bunch
- Mint1 bunch
- Lemon juice1 tbsp
- Olive oil1,3 tbsp
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Add bulgur to boiling salted water, simmer 10 min, drain and let cool.
- 2
Finely cube tomatoes and cucumber.
- 3
Finely chop red onion.
- 4
Finely chop parsley and mint.
- 5
Mix bulgur with vegetables and herbs in a bowl.
- 6
Whisk a dressing from lemon juice, olive oil, salt and pepper.
- 7
Pour over the salad and let steep 15 min, then serve.
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