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Appetizer
Bulgur Salad
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
1
Difficulty
Easy
Calories
538 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
538
kcal
Carbs
82g
Protein
15g
Fat
21g
Ingredients
For 1 portion
- Bulgur65 g
- Tomatoes75 g
- Cucumber1 Stk
- Red onions1 Stk
- Parsley1 bunch
- Mint1 bunch
- Lemon juice1 tbsp
- Olive oil1,3 tbsp
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Add bulgur to boiling salted water, simmer 10 min, drain and let cool.
- 2
Finely cube tomatoes and cucumber.
- 3
Finely chop red onion.
- 4
Finely chop parsley and mint.
- 5
Mix bulgur with vegetables and herbs in a bowl.
- 6
Whisk a dressing from lemon juice, olive oil, salt and pepper.
- 7
Pour over the salad and let steep 15 min, then serve.
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