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Bulgogi Beef Bowls

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
45 min
Portions
1
Difficulty
Easy
Calories
918 kcal
Bulgogi Beef Bowls
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

918
kcal
Carbs
111g
Protein
52g
Fat
31g
Ingredients

For 1 portion

  • Beef tenderloinOr: Beef sirloin, Beef mince
    150 g
  • Soy sauce
    1,5 tbsp
  • Sesame oil
    ½ tbsp
  • Brown sugarOr: Honey
    ¾ tbsp
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • PearsOr: Apple
    1 Stk
  • Spring onions
    1 Stk
  • Sesame seedsOr: Sesame
    ½ tbsp
  • Jasmine riceOr: Sushi rice
    75 g
  • Carrots
    1 Stk
  • SpinachOr: Baby spinach
    50 g
  • Eggs
    1 Stk
  • Sunflower oil
    ½ tbsp
Method

Step by step

  1. 1

    Cut beef into thin slices.

  2. 2

    Finely grate pear, mix with soy sauce, sesame oil, sugar, pressed garlic and ginger to make marinade.

  3. 3

    Let meat marinate for 20 minutes.

  4. 4

    Cook rice per package instructions.

  5. 5

    Cut carrots into fine strips, briefly stir-fry in pan with salt.

  6. 6

    Blanch spinach, squeeze out and season with a little sesame oil.

  7. 7

    Heat oil in a pan and sear meat for 3–4 minutes.

  8. 8

    Fry eggs sunny-side up.

  9. 9

    Place rice in bowls, arrange meat, carrots and spinach on top.

  10. 10

    Top with fried egg and sprinkle with spring onions and sesame.

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