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Main course
Bulgogi Beef Bowls
Prep time
45 min
Portions
1
Difficulty
Easy
918
kcal
Nutrition · Per portion
Carbs
110.7 g
Protein
51.5 g
Fat
31.4 g

Ingredients
For 1 portion
- Beef tenderloinOr: Beef sirloin, Beef mince150 g
- Soy sauce1,5 tbsp
- Sesame oil½ tbsp
- Brown sugarOr: Honey¾ tbsp
- Garlic cloves1 Stk
- Ginger½ cm
- PearsOr: Apple1 Stk
- Spring onions1 Stk
- Sesame seedsOr: Sesame½ tbsp
- Jasmine riceOr: Sushi rice75 g
- Carrots1 Stk
- SpinachOr: Baby spinach50 g
- Eggs1 Stk
- Sunflower oil½ tbsp
Method
Step by step
- 1
Cut beef into thin slices.
- 2
Finely grate pear, mix with soy sauce, sesame oil, sugar, pressed garlic and ginger to make marinade.
- 3
Let meat marinate for 20 minutes.
- 4
Cook rice per package instructions.
- 5
Cut carrots into fine strips, briefly stir-fry in pan with salt.
- 6
Blanch spinach, squeeze out and season with a little sesame oil.
- 7
Heat oil in a pan and sear meat for 3–4 minutes.
- 8
Fry eggs sunny-side up.
- 9
Place rice in bowls, arrange meat, carrots and spinach on top.
- 10
Top with fried egg and sprinkle with spring onions and sesame.
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