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Main course
Bulgogi
Prep time
60 min
Portions
1
Difficulty
Easy
636
kcal
Nutrition · Per portion
Carbs
46.7 g
Protein
48 g
Fat
30.2 g
Ingredients
For 1 portion
- Beef tenderloinOr: Beef sirloin200 g
- Soy sauce2 tbsp
- Sesame oil¾ tbsp
- Brown sugarOr: Honey1 tbsp
- Garlic cloves1 Stk
- Ginger½ cm
- PearsOr: Apple1 Stk
- Spring onions1 Stk
- Sesame seedsOr: Sesame½ tbsp
- Pepper¼ tsp
- Sunflower oilOr: Rapeseed oil½ tbsp
Method
Step by step
- 1
Slice beef very thinly (best when slightly frozen).
- 2
Finely grate pear.
- 3
Mix grated pear with soy sauce, sesame oil, brown sugar, pressed garlic, ginger and pepper.
- 4
Let meat marinate for at least 30 minutes, preferably 2 hours.
- 5
Heat pan or wok strongly, add a little oil.
- 6
Sear meat in batches sharply for 2–3 minutes.
- 7
Slice spring onions into fine rings.
- 8
Sprinkle with spring onions and sesame, serve with rice and side dishes.
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