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Beilage
Brokkoli
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
4
Difficulty
Easy
Calories
90 kcal
B
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
90
kcal
Carbs
6g
Protein
4g
Fat
6g
Ingredients
For 4 portions
- Brokkoli1 Stk
- Wasser1 l
- Salz1 TL
- Butter30 g
- Muskat1 Prise
- Muskat1 Prise
Method
Step by step
- 1
Brokkoli waschen und in Röschen teilen, Strunk schälen und würfeln.
- 2
Wasser mit Salz zum Kochen bringen.
- 3
Brokkoli 5-7 Min bissfest garen.
- 4
Abgießen und kurz abdampfen lassen.
- 5
Butter in einer Pfanne aufschmelzen, Brokkoli darin schwenken.
- 6
Mit Muskat würzen und servieren.
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