Mealyo
All recipes
Cakes & Pastries

Pretzel

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
120 min
Portions
1
Difficulty
Medium
Calories
268 kcal
Brezel
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

268
kcal
Carbs
52g
Protein
9g
Fat
3g
Ingredients

For 1 portion

  • Flour
    65 g
  • Dry yeastOr: Fresh yeast
    1 pkg
  • Lukewarm water
    40 ml
  • Butter
    5 g
  • Iodized salt
    ¼ tsp
  • Sugar
    ¼ tsp
  • Baking soda 0.5 tbsp for water bath
    as needed
  • Pearl sugar 0.25 tbsp coarseOr: Sesame seeds
    as needed
Method

Step by step

  1. 1

    Dissolve yeast in lukewarm water with sugar, rest 5 minutes.

  2. 2

    Mix flour with salt, add yeast water and soft butter.

  3. 3

    Knead vigorously for 10 minutes and let rise covered for 60 minutes.

  4. 4

    Divide dough into 8 pieces, roll each into a 50 cm long strand, thicker in the middle.

  5. 5

    Shape into pretzel form.

  6. 6

    Rest pretzels on a tray in the fridge for 30 minutes.

  7. 7

    Preheat oven to 220°C, bring a large pot with 2 L water and 4 tbsp baking soda to a boil.

  8. 8

    Bathe pretzels individually for 30 seconds in the soda water, drain.

  9. 9

    Sprinkle with coarse salt or pearl sugar, score and bake 15 minutes until golden brown.

Want to cook this recipe?

Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.

Join waitlist