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Fried Rice with Egg, Vegetables and Chicken
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
720 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
720
kcal
Carbs
64g
Protein
48g
Fat
30g
Ingredients
For 1 portion
- Long-grain rice65 g
- Chicken breast100 g
- Eggs1 Stk
- Carrots40 g
- Peas40 g
- Spring onions1 Stk
- Garlic cloves1 Stk
- Soy sauce1 tbsp
- Sesame oil½ tbsp
- Vegetable oil¾ tbsp
- Pepper1 pinch
Method
Step by step
- 1
Cook rice the day before and chill (alternatively cook fresh and let cool).
- 2
Cube chicken breast into small pieces.
- 3
Cube carrots, slice spring onions into rings, chop garlic.
- 4
Heat vegetable oil in a wok, sear chicken sharply and remove.
- 5
Crack eggs into the wok and scramble, remove.
- 6
Stir-fry carrots, peas and garlic in the wok for 3 min.
- 7
Add rice and stir-fry for 5 min, return chicken and egg.
- 8
Adjust with soy sauce, sesame oil and pepper, serve sprinkled with spring onions.
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