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Main course
Fried Rice with Egg, Vegetables and Chicken
Prep time
30 min
Portions
1
Difficulty
Easy
720
kcal
Nutrition · Per portion
Carbs
64.3 g
Protein
47.6 g
Fat
29.7 g

Ingredients
For 1 portion
- Long-grain rice65 g
- Chicken breast100 g
- Eggs1 Stk
- Carrots40 g
- Peas40 g
- Spring onions1 Stk
- Garlic cloves1 Stk
- Soy sauce1 tbsp
- Sesame oil½ tbsp
- Vegetable oil¾ tbsp
- Pepper1 pinch
Method
Step by step
- 1
Cook rice the day before and chill (alternatively cook fresh and let cool).
- 2
Cube chicken breast into small pieces.
- 3
Cube carrots, slice spring onions into rings, chop garlic.
- 4
Heat vegetable oil in a wok, sear chicken sharply and remove.
- 5
Crack eggs into the wok and scramble, remove.
- 6
Stir-fry carrots, peas and garlic in the wok for 3 min.
- 7
Add rice and stir-fry for 5 min, return chicken and egg.
- 8
Adjust with soy sauce, sesame oil and pepper, serve sprinkled with spring onions.
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