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Fried Rice with Egg, Vegetables and Chicken

Prep time
30 min
Portions
1
Difficulty
Easy
720
kcal
Nutrition · Per portion
Carbs
64.3 g
Protein
47.6 g
Fat
29.7 g
Bratreis mit Ei, Gemüse & Hähnchen
Ingredients

For 1 portion

  • Long-grain rice
    65 g
  • Chicken breast
    100 g
  • Eggs
    1 Stk
  • Carrots
    40 g
  • Peas
    40 g
  • Spring onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Soy sauce
    1 tbsp
  • Sesame oil
    ½ tbsp
  • Vegetable oil
    ¾ tbsp
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Cook rice the day before and chill (alternatively cook fresh and let cool).

  2. 2

    Cube chicken breast into small pieces.

  3. 3

    Cube carrots, slice spring onions into rings, chop garlic.

  4. 4

    Heat vegetable oil in a wok, sear chicken sharply and remove.

  5. 5

    Crack eggs into the wok and scramble, remove.

  6. 6

    Stir-fry carrots, peas and garlic in the wok for 3 min.

  7. 7

    Add rice and stir-fry for 5 min, return chicken and egg.

  8. 8

    Adjust with soy sauce, sesame oil and pepper, serve sprinkled with spring onions.

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