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Soup

Bouillabaisse

Prep time
75 min
Portions
1
Difficulty
Medium
792
kcal
Nutrition · Per portion
Carbs
92.8 g
Protein
67.3 g
Fat
18.6 g
Bouillabaisse
Ingredients

For 1 portion

  • White fishOr: Cod fresh
    135 g
  • Shrimp fresh
    50 g
  • Mussels
    85 g
  • TomatoesOr: Pureed tomatoes
    100 g
  • Fennel
    1 Stk
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Leek
    1 Stk
  • Tomato paste
    ¼ tbsp
  • Saffron
    1 pinch
  • Olive oil
    ¾ tbsp
  • Parsley
    1 bunch
  • Baguette
    1 Stk
Method

Step by step

  1. 1

    Cut fish into large pieces, peel shrimp, scrub mussels thoroughly.

  2. 2

    Cut onions, garlic, fennel and leek into fine strips.

  3. 3

    Heat olive oil in a large pot, sauté vegetables for 5 minutes.

  4. 4

    Add tomato paste and toast briefly.

  5. 5

    Deglaze with white wine, add tomatoes, saffron and fish stock.

  6. 6

    Simmer gently for 30 minutes.

  7. 7

    Add firm-fleshed fish first and let steep for 5 minutes.

  8. 8

    Add shrimp and mussels and cook another 5 minutes until mussels open.

  9. 9

    Season with salt and pepper, sprinkle with parsley.

  10. 10

    Serve with toasted baguette and rouille.

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