Mealyo
All recipes
Soup

Bouillabaisse

Prep time
75 min
Portions
2
Difficulty
Medium
662
kcal
Nutrition · Per portion
Carbs
85.9 g
Protein
56.2 g
Fat
11.2 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

BouillabaisseKI-generiert
Ingredients

For 2 portions

  • White fishOr: Cod fresh
    250 g
  • Shrimp freshOr: crab, scampi
    100 g
  • MusselsOr: clams, scallops
    85 g
  • TomatoesOr: Pureed tomatoes
    100 g
  • Fennel bulb
    150 g
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Leek
    1 Stk
  • Tomato paste
    1 TL
  • Saffron
    1 pinch
  • Olive oil
    ¾ tbsp
  • Parsley
    1 bunch
  • Baguette
    1 Stk
Method

Step by step

  1. 1

    Cut fish into large pieces, peel shrimp, scrub mussels thoroughly.

  2. 2

    Cut onions, garlic, fennel and leek into fine strips.

  3. 3

    Heat olive oil in a large pot, sauté vegetables for 5 minutes.

  4. 4

    Add tomato paste and toast briefly.

  5. 5

    Deglaze with white wine, add tomatoes, saffron and fish stock.

  6. 6

    Simmer gently for 30 minutes.

  7. 7

    Add firm-fleshed fish first and let steep for 5 minutes.

  8. 8

    Add shrimp and mussels and cook another 5 minutes until mussels open.

  9. 9

    Season with salt and pepper, sprinkle with parsley.

  10. 10

    Serve with toasted baguette and rouille.

Want to cook this recipe?

Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.

Join waitlist