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Bouillabaisse

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
75 min
Portions
1
Difficulty
Medium
Calories
792 kcal
Bouillabaisse
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

792
kcal
Carbs
93g
Protein
67g
Fat
19g
Ingredients

For 1 portion

  • White fishOr: Cod fresh
    135 g
  • Shrimp fresh
    50 g
  • Mussels
    85 g
  • TomatoesOr: Pureed tomatoes
    100 g
  • Fennel
    1 Stk
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Leek
    1 Stk
  • Tomato paste
    ¼ tbsp
  • Saffron
    1 pinch
  • Olive oil
    ¾ tbsp
  • Parsley
    1 bunch
  • Baguette
    1 Stk
Method

Step by step

  1. 1

    Cut fish into large pieces, peel shrimp, scrub mussels thoroughly.

  2. 2

    Cut onions, garlic, fennel and leek into fine strips.

  3. 3

    Heat olive oil in a large pot, sauté vegetables for 5 minutes.

  4. 4

    Add tomato paste and toast briefly.

  5. 5

    Deglaze with white wine, add tomatoes, saffron and fish stock.

  6. 6

    Simmer gently for 30 minutes.

  7. 7

    Add firm-fleshed fish first and let steep for 5 minutes.

  8. 8

    Add shrimp and mussels and cook another 5 minutes until mussels open.

  9. 9

    Season with salt and pepper, sprinkle with parsley.

  10. 10

    Serve with toasted baguette and rouille.

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