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Appetizer

Wild Garlic Soup

Prep time
30 min
Portions
2
Difficulty
Easy
158
kcal
Nutrition · Per portion
Carbs
13.2 g
Protein
3.2 g
Fat
10.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

Bärlauchsuppe KI-generiert
Ingredients

For 2 portions

  • Wild garlic
    40 g
  • PotatoesOr: starchy potatoes
    75 g
  • OnionOr: Vegetable onion
    1 Stk
  • Vegetable broth
    200 ml
  • CreamOr: lactose-free cream, plant-based cream alternative
    40 ml
  • ButterOr: lactose-free butter, plant-based margarine
    10 g
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Nutmeg
    1 pinch
Method

Step by step

  1. 1

    Peel and dice onion and potatoes.

  2. 2

    Melt butter in a pot, sauté onion.

  3. 3

    Add potatoes and pour in broth.

  4. 4

    Cook soft for 20 min.

  5. 5

    Roughly chop wild garlic, add to the pot.

  6. 6

    Finely puree the soup, stir in cream.

  7. 7

    Adjust with salt, pepper and nutmeg.

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