Main course

Balsamic Pork Tenderloin with Herbs

Name: Balsamic Pork Tenderloin with Herbs
Total time: 45 min
Yield: 1
Ingredients: 150 g Pork tenderloin; 1 tbsp Balsamic glaze; 0.75 tbsp Olive oil; 1 Stk Garlic cloves; 2 sprigs Rosemary; 2 sprigs Thyme; 15 g Blueberries; 10 g Milk chocolate; 0.25 tsp Iodized salt; 0.25 tsp Pepper; 1 EL Honey; 1 TL Mustard

Prep time

45 min

Portions

Difficulty

Easy

445

kcal

Nutrition · Per portion

Carbs

32.8 g

Protein

34.9 g

Fat

19.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 1 portion

Pork tenderloinOr: Pork roast
150 g
Balsamic glazeOr: Balsamic vinegar, Red wine vinegar
1 tbsp
Olive oilOr: Sunflower oil, Rapeseed oil
¾ tbsp
Garlic clovesOr: Garlic powder
1 Stk
RosemaryOr: Oregano, Basil
2 sprigs
ThymeOr: Marjoram, Basil
2 sprigs
BlueberriesOr: Raspberries, Lingonberries
15 g
Milk chocolateOr: Chocolate shavings
10 g
Iodized salt
¼ tsp
PepperOr: White pepper, Chili flakes
¼ tsp
Honey
1 EL
Mustard
1 TL

Method

Step by step

1
Rub pork tenderloin with salt and pepper.
2
Sear all over in hot oil.
3
Press garlic, add to the pan with rosemary and thyme.
4
Deglaze with balsamic, stir in honey and mustard.
5
Baste tenderloin with the sauce, finish in oven at 160°C for about 15 min.
6
Let meat rest, slice.
7
Serve with sauce and roast potatoes or risotto.

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Main course

Balsamic Pork Tenderloin with Herbs

For 1 portion

Step by step

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