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Hauptgericht
Tofu
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
2
Difficulty
Easy
Calories
160 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
160
kcal
Carbs
10g
Protein
12g
Fat
8g
Ingredients
For 2 portions
- Tofu Naturas needed
- Sojasauceas needed
- Sesamölas needed
- Knoblauchzehenas needed
- Ingweras needed
- Honigas needed
- Chilias needed
Method
Step by step
- 1
Tofu trocken tupfen und in Würfel oder Scheiben schneiden.
- 2
Marinade aus Soja, Sesaöl, Knoblauch, Ingwer, Honig und Chili mischen.
- 3
Tofu mindestens 30 Min. marinieren.
- 4
In der Pfanne oder im Ofen kross braten.
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