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Salat
Tabouleh
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
4
Difficulty
Easy
Calories
180 kcal
T
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
180
kcal
Carbs
24g
Protein
5g
Fat
8g
Ingredients
For 4 portions
- Petersilieas needed
- Bulguras needed
- Tomatenas needed
- Fruhlingszwiebelnas needed
- Zitronensaftas needed
- Olivenölas needed
- Minzeas needed
- Jodsalzas needed
- Pfefferas needed
Method
Step by step
- 1
Bulgur nach Packungsanweisung kochen, abkühlen lassen.
- 2
Petersilie und Minze fein hacken, Tomaten würfeln, Frühlingszwiebeln in Ringe schneiden.
- 3
Alles mit Bulgur mischen, mit Zitronensaft, Öl, Salz und Pfeffer abschmecken.
- 4
Mind. 30 Min. durchziehen lassen.
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