Mealyo
All recipes
Side dish

Spätzle with Durum Wheat Semolina

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
45 min
Portions
1
Difficulty
Easy
Calories
478 kcal
S
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

478
kcal
Carbs
73g
Protein
18g
Fat
12g
Ingredients

For 1 portion

  • Wheat flourOr: Durum wheat semolina, Spelt flour
    100 g
  • Eggs
    1 Stk
  • Water
    30 ml
  • Iodized salt
    ¼ tsp
  • Nutmeg
    1 pinch
  • Butter
    15 g
Method

Step by step

  1. 1

    Beat eggs, flour, water and salt into a sticky dough until it forms bubbles.

  2. 2

    Let dough rest 30 min.

  3. 3

    Bring water to a boil and salt it.

  4. 4

    Press dough through a spätzle board or sieve into the water.

  5. 5

    Let spätzle rise to surface and transfer with a slotted spoon to ice water.

  6. 6

    Toss in butter and serve with chives.

Want to cook this recipe?

Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.

Join waitlist