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Spaghetti Aglio e Olio Italian Style

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
15 min
Portions
1
Difficulty
Easy
Calories
563 kcal
S
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

563
kcal
Carbs
76g
Protein
21g
Fat
19g
Ingredients

For 1 portion

  • Spaghetti
    100 g
  • Garlic cloves
    1 Stk
  • Olive oil
    ¾ tbsp
  • Chili flakes
    ¼ tsp
  • Parsley
    1 bunch
  • Parmesan
    20 g
Method

Step by step

  1. 1

    Cook spaghetti.

  2. 2

    Toast garlic in plenty of olive oil until golden, add chili flakes.

  3. 3

    Toss pasta directly from the cooking water with the oil.

  4. 4

    Serve with parsley and Parmesan.

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