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Main course
Quesadilla
Prep time
30 min
Portions
1
Difficulty
Easy
1068
kcal
Nutrition · Per portion
Carbs
80.2 g
Protein
64.4 g
Fat
54.1 g
Ingredients
For 1 portion
- Tortilla2 Stk
- Cheddar 75 g gratedOr: Mozzarellaas needed
- Chicken breastOr: Beef100 g
- Bell pepper1 Stk
- Onions1 Stk
- Garlic cloves1 Stk
- Tex-Mex seasoningOr: Curry powder½ tbsp
- Sunflower oil¾ tbsp
- Sour cream50 g
- Salsa50 g
- Cilantro1 bunch
- Jalapenos15 g
- Iodized salt¼ tsp
Method
Step by step
- 1
Cut chicken into strips, bell pepper and onion into strips.
- 2
Heat oil in a pan.
- 3
Sear chicken 4 min.
- 4
Add bell pepper, onion and garlic, fry along for 5 min.
- 5
Season with Tex-Mex seasoning and salt.
- 6
Remove the mixture.
- 7
Place tortilla in the pan, sprinkle with cheese.
- 8
Add chicken mix on one half, top with more cheese.
- 9
Fold tortilla, fry 2 min per side until golden.
- 10
Cut into pieces, serve with sour cream, salsa and jalapeños.
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