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KI-generiert
Breakfast
Fruity Porridge
Prep time
15 min
Portions
1
Difficulty
Easy
924
kcal
Nutrition · Per portion
Carbs
143.1 g
Protein
29.7 g
Fat
30.4 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 1 portion
- rolled oats80 g
- milkOr: Hafermilch300 ml
- apple1 Stück
- banana1 Stück
- honeyOr: Ahornsirup1 EL
- blueberries100 g
- walnut kernelsOr: Mandeln20 g
- iodized salt1 Prise
- cinnamon1 TL
Method
Step by step
- 1
Put rolled oats with milk and salt into a pot.
- 2
Bring to a boil, then reduce heat.
- 3
Grate the apple and stir in.
- 4
Simmer for 5-7 minutes, stirring occasionally, until creamy.
- 5
Season with cinnamon and honey.
- 6
Pour into a bowl.
- 7
Slice the banana and place on top.
- 8
Optional: Top with blueberries.
- 9
Optional: Sprinkle walnuts over.
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