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Breakfast
Poached Egg
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
10 min
Portions
2
Difficulty
Easy
Calories
95 kcal
P
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
95
kcal
Carbs
1g
Protein
8g
Fat
7g
Ingredients
For 2 portions
- Eggs2 Stk
- Vinegar1 tbsp
- Water260 ml
- Iodized salt½ tsp
Method
Step by step
- 1
Heat water with vinegar until just before boiling.
- 2
Crack egg into a small cup.
- 3
Stir water, gently slide egg in.
- 4
Let sit for 3-4 min until egg white is firm — yolk stays runny.
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