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Halloween Party Oven Soup
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
75 min
Portions
2
Difficulty
Easy
Calories
467 kcal
H
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
467
kcal
Carbs
32g
Protein
14g
Fat
34g
Ingredients
For 2 portions
- Pumpkin¼ kg
- Carrots1 Stk
- Potatoes waxy125 g
- Onion1 Stk
- Garlic cloves1 Stk
- Ginger1 cm
- Broth¼ l
- Coconut milk100 ml
- Olive oil1 tbsp
- Salt¼ tsp
- Pumpkin seeds15 g
- Curry powder½ tsp
- Paprika powder¼ tsp
- Chili flakes1 pinch
- Pumpkin seeds50 g
Method
Step by step
- 1
Halve pumpkin, remove seeds.
- 2
Cut pumpkin, carrots, potatoes and onions into rough pieces.
- 3
Peel garlic and ginger.
- 4
Place everything on a tray, combine with olive oil, salt, pepper, curry and paprika.
- 5
Roast at 200°C for about 35 min.
- 6
Place roasted vegetables in a pot, top up with broth and coconut milk.
- 7
Puree until creamy.
- 8
Adjust with salt, pepper and chili flakes, briefly heat.
- 9
Serve sprinkled with toasted pumpkin seeds.
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