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Chicken Wraps with Salad and Feta

Prep time
30 min
Portions
1
Difficulty
Easy
945
kcal
Nutrition · Per portion
Carbs
86.6 g
Protein
62.6 g
Fat
39.5 g
Hähnchen Wraps mit Salat und Feta
Ingredients

For 1 portion

  • Chicken breast
    125 g
  • Tortilla wraps
    2 Stk
  • Iceberg lettuce
    50 g
  • Feta sheep cheese
    50 g
  • Cherry tomatoes
    50 g
  • Cucumber
    1 Stk
  • Plain yogurt
    50 g
  • Garlic cloves
    1 Stk
  • Lemon juice
    ½ tbsp
  • Olive oil
    ¾ tbsp
  • Sesame
    ½ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Parsley
    1 bunch
  • Mint
    ½ bunch
Method

Step by step

  1. 1

    Slice chicken breast into strips, season with salt, pepper and paprika.

  2. 2

    Heat olive oil in a pan, fry chicken 6 min.

  3. 3

    Press garlic.

  4. 4

    Whisk yogurt with garlic, lemon juice, chopped mint, salt and pepper.

  5. 5

    Slice salad into strips, halve tomatoes, cube cucumber.

  6. 6

    Briefly warm wraps in a dry pan.

  7. 7

    Distribute yogurt sauce onto the wraps.

  8. 8

    Place lettuce, tomatoes, cucumber, chicken and crumbled feta in the center.

  9. 9

    Sprinkle with parsley, roll up tightly.

  10. 10

    Halve diagonally and serve.

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