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Main course
Chicken Wraps with Salad and Feta
Prep time
30 min
Portions
1
Difficulty
Easy
945
kcal
Nutrition · Per portion
Carbs
86.6 g
Protein
62.6 g
Fat
39.5 g

Ingredients
For 1 portion
- Chicken breast125 g
- Tortilla wraps2 Stk
- Iceberg lettuce50 g
- Feta sheep cheese50 g
- Cherry tomatoes50 g
- Cucumber1 Stk
- Plain yogurt50 g
- Garlic cloves1 Stk
- Lemon juice½ tbsp
- Olive oil¾ tbsp
- Sesame½ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Parsley1 bunch
- Mint½ bunch
Method
Step by step
- 1
Slice chicken breast into strips, season with salt, pepper and paprika.
- 2
Heat olive oil in a pan, fry chicken 6 min.
- 3
Press garlic.
- 4
Whisk yogurt with garlic, lemon juice, chopped mint, salt and pepper.
- 5
Slice salad into strips, halve tomatoes, cube cucumber.
- 6
Briefly warm wraps in a dry pan.
- 7
Distribute yogurt sauce onto the wraps.
- 8
Place lettuce, tomatoes, cucumber, chicken and crumbled feta in the center.
- 9
Sprinkle with parsley, roll up tightly.
- 10
Halve diagonally and serve.
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