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Asian Chicken Rice Pan

Prep time
35 min
Portions
1
Difficulty
Easy
964
kcal
Nutrition · Per portion
Carbs
93 g
Protein
62.8 g
Fat
38.9 g
Hähnchen Reis Pfanne asiatisch
Ingredients

For 1 portion

  • Chicken breast
    125 g
  • Rice
    65 g
  • Eggs
    1 Stk
  • Bell pepper
    1 Stk
  • Carrots
    1 Stk
  • Peas frozen
    50 g
  • Spring onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • Parsley
    1 bunch
  • Lemon
    1 Stk
  • Vegetable oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Sesame
    2 tbsp
Method

Step by step

  1. 1

    Cook rice according to package and let cool.

  2. 2

    Cube chicken breast, season with salt and pepper.

  3. 3

    Cube bell pepper and carrots, slice spring onions into rings.

  4. 4

    Finely chop garlic and ginger.

  5. 5

    Heat vegetable oil in a wok, sear chicken sharply and remove.

  6. 6

    Whisk eggs, set in the wok into scrambled egg, remove.

  7. 7

    Stir-fry carrots, bell pepper and peas for 4 min.

  8. 8

    Briefly fry garlic and ginger along.

  9. 9

    Add rice and stir-fry 3 min.

  10. 10

    Return chicken and scrambled egg to the wok.

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