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Vegetable Rice Pan

Prep time
30 min
Portions
1
Difficulty
Easy
553
kcal
Nutrition · Per portion
Carbs
90.2 g
Protein
14.4 g
Fat
15.8 g
Gemüse Reispfanne
Ingredients

For 1 portion

  • Rice
    65 g
  • Bell pepper
    1 Stk
  • Zucchini
    1 Stk
  • Carrots
    1 Stk
  • Peas frozen
    25 g
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Broth
    130 ml
  • Olive oil
    ¾ tbsp
  • Pine nuts
    10 g
  • Pepper
    1 pinch
  • Curry powder
    ¼ tsp
  • Parsley
    1 bunch
Method

Step by step

  1. 1

    Cube bell pepper, zucchini and carrots.

  2. 2

    Finely chop onion and garlic.

  3. 3

    Heat olive oil in a large pan.

  4. 4

    Sauté onion and garlic.

  5. 5

    Fry carrots 3 min, then add bell pepper and zucchini.

  6. 6

    Add rice and curry powder, briefly toast.

  7. 7

    Deglaze with broth, simmer covered 18 min.

  8. 8

    Add peas and cook another 3 min.

  9. 9

    Adjust with soy sauce, salt and pepper.

  10. 10

    Serve sprinkled with parsley.

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