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Fried Rice with Egg, Vegetables and Chicken

Prep time
30 min
Portions
1
Difficulty
Easy
773
kcal
Nutrition · Per portion
Carbs
76.5 g
Protein
48.7 g
Fat
29.9 g
Gebratener Reis mit Ei, Gemüse & Hähnchen
Ingredients

For 1 portion

  • Rice
    75 g
  • Chicken breast
    100 g
  • Eggs
    1 Stk
  • Peas frozen
    40 g
  • Carrots
    1 Stk
  • Spring onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Soy sauce
    1 tbsp
  • Sesame oil
    ½ tbsp
  • Vegetable oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Ginger
    ½ cm
Method

Step by step

  1. 1

    Cook rice the day before and chill (or cook fresh and let cool completely).

  2. 2

    Cube chicken breast, season with salt and pepper.

  3. 3

    Finely cube carrots, slice spring onions into rings.

  4. 4

    Finely chop garlic and ginger.

  5. 5

    Heat vegetable oil in a wok, sear chicken sharply and remove.

  6. 6

    Set eggs in the wok into scrambled egg, remove.

  7. 7

    Stir-fry garlic, ginger, carrots and peas for 3 min.

  8. 8

    Add rice and stir-fry for 4 min.

  9. 9

    Fold in chicken, scrambled egg, soy sauce and sesame oil.

  10. 10

    Serve sprinkled with spring onions.

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