Main course

Chickpea Curry

Name: Chickpea Curry
Total time: 35 min
Yield: 2
Ingredients: 200 g Canned chickpeas; 100 ml Coconut milk; 100 g Tomatoes pureed; 1 Stk Onion; 1 Stk Garlic cloves; 1 cm Ginger; 0.5 tsp Curry powder; 0.25 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Cumin; 50 g Spinach; 0.75 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 2 tbsp Lime juice

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Prep time

35 min

Portions

Difficulty

Easy

Calories

345 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

345

kcal

Carbs

32g

Protein

12g

Fat

20g

Ingredients

For 2 portions

Canned chickpeas
200 g
Coconut milk
100 ml
Tomatoes pureed
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Ginger
1 cm
Curry powder
½ tsp
Garam masala
¼ tsp
Turmeric
¼ tsp
Cumin
¼ tsp
Spinach
50 g
Olive oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Lime juice
2 tbsp

Method

Step by step

1
Finely chop onion, garlic and ginger.
2
Heat olive oil in a pot, sauté onion.
3
Briefly fry garlic and ginger.
4
Add curry powder, garam masala, turmeric and cumin, briefly toast.
5
Add pureed tomatoes and coconut milk.
6
Fold in drained chickpeas, simmer 15 min.
7
Add spinach and let wilt.
8
Adjust with salt, pepper and lime juice.
9
Serve sprinkled with cilantro over rice or naan.

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Main course

Chickpea Curry

Per portion

For 2 portions

Step by step

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