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Chicken Manchurian

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
40 min
Portions
1
Difficulty
Medium
Calories
1644 kcal
Chicken Manchurian
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

1644
kcal
Carbs
33g
Protein
58g
Fat
143g
Ingredients

For 1 portion

  • Chicken breast
    150 g
  • CornstarchOr: Starch
    1 tbsp
  • Soy sauce
    1 tbsp
  • Eggs
    1 Stk
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • Spring onions
    1 Stk
  • Bell pepper
    1 Stk
  • Chili sauceOr: Sambal
    ½ tbsp
  • Tomato pasteOr: Ketchup
    ½ tbsp
  • Brown sugar
    ¼ tbsp
  • Apple vinegar
    ¼ tbsp
  • Sunflower oil
    130 ml
  • Chicken broth
    50 ml
  • Iodized salt
    1 tsp
Method

Step by step

  1. 1

    Cut chicken into bite-size cubes.

  2. 2

    Marinate with 2 tbsp soy sauce, 1 egg, 3 tbsp cornstarch and salt.

  3. 3

    Heat oil and fry chicken in batches until golden, remove.

  4. 4

    Heat 2 tbsp oil in a wok.

  5. 5

    Briefly fry pressed garlic, ginger and diced bell pepper for 2 minutes.

  6. 6

    Add spring onions, chili sauce, tomato paste, remaining soy sauce, sugar and apple vinegar.

  7. 7

    Deglaze with broth and simmer 3 minutes.

  8. 8

    Mix 1 tbsp cornstarch with water, add to the sauce and thicken.

  9. 9

    Add chicken to the sauce and briefly toss.

  10. 10

    Serve sprinkled with spring onions.

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