Mealyo
All recipes
Main course

Buddha Bowl

Prep time
45 min
Portions
1
Difficulty
Easy
1028
kcal
Nutrition · Per portion
Carbs
113.4 g
Protein
25.7 g
Fat
57.8 g
Buddha Bowl
Ingredients

For 1 portion

  • Whole-grain rice
    65 g
  • Sweet potatoes
    100 g
  • Canned chickpeas
    100 g
  • Avocado
    1 Stk
  • Baby spinach
    25 g
  • Carrots
    50 g
  • Balsamic vinegar
    ¼ tbsp
  • Tahini
    ¾ tbsp
  • Lemon juice
    ½ tbsp
  • Mozzarella
    50 g
  • Olive oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Sesame seeds
    ½ tbsp
Method

Step by step

  1. 1

    Cook whole-grain rice according to package.

  2. 2

    Cube sweet potatoes, mix with olive oil, salt and pepper, roast at 200°C for about 25 min.

  3. 3

    Drain chickpeas, roast along with some olive oil and spices for 15 min.

  4. 4

    Shave carrots into fine strips, slice red cabbage into strips.

  5. 5

    Halve avocado, pit and slice into wedges.

  6. 6

    Whisk tahini, lemon juice, honey and a little water into a creamy dressing.

  7. 7

    Distribute rice into bowls, arrange sweet potatoes, chickpeas, carrots, red cabbage, spinach and avocado in a circle.

  8. 8

    Drizzle with tahini dressing and serve sprinkled with sesame seeds.

Want to cook this recipe?

Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.

Join waitlist