Mealyo
All recipes
Main course

Buddha Bowl

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
45 min
Portions
1
Difficulty
Easy
Calories
1028 kcal
Buddha Bowl
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

1028
kcal
Carbs
113g
Protein
26g
Fat
58g
Ingredients

For 1 portion

  • Whole-grain rice
    65 g
  • Sweet potatoes
    100 g
  • Canned chickpeas
    100 g
  • Avocado
    1 Stk
  • Baby spinach
    25 g
  • Carrots
    50 g
  • Balsamic vinegar
    ¼ tbsp
  • Tahini
    ¾ tbsp
  • Lemon juice
    ½ tbsp
  • Mozzarella
    50 g
  • Olive oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Sesame seeds
    ½ tbsp
Method

Step by step

  1. 1

    Cook whole-grain rice according to package.

  2. 2

    Cube sweet potatoes, mix with olive oil, salt and pepper, roast at 200°C for about 25 min.

  3. 3

    Drain chickpeas, roast along with some olive oil and spices for 15 min.

  4. 4

    Shave carrots into fine strips, slice red cabbage into strips.

  5. 5

    Halve avocado, pit and slice into wedges.

  6. 6

    Whisk tahini, lemon juice, honey and a little water into a creamy dressing.

  7. 7

    Distribute rice into bowls, arrange sweet potatoes, chickpeas, carrots, red cabbage, spinach and avocado in a circle.

  8. 8

    Drizzle with tahini dressing and serve sprinkled with sesame seeds.

Want to cook this recipe?

Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.

Join waitlist