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Appetizer

Cauliflower Soup (Creamy Cauliflower Soup)

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
30 min
Portions
2
Difficulty
Easy
Calories
237 kcal
B
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

237
kcal
Carbs
28g
Protein
9g
Fat
12g
Ingredients

For 2 portions

  • Cauliflower
    1 Stk
  • Potatoes
    50 g
  • Onion
    1 Stk
  • Vegetable broth
    200 ml
  • Cream
    40 ml
  • Butter
    10 g
  • Nutmeg
    1 pinch
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Peanuts
    10 g
Method

Step by step

  1. 1

    Chop onion and sauté in butter.

  2. 2

    Cut cauliflower into florets, dice potatoes.

  3. 3

    Add both and briefly sauté.

  4. 4

    Pour in broth, cook soft for 20 min.

  5. 5

    Finely puree the soup, stir in cream.

  6. 6

    Adjust with salt, pepper and nutmeg.

  7. 7

    Serve sprinkled with parsley.

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