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Main course
Rice and Vegetable Bake
Prep time
45 min
Portions
4
Difficulty
Easy
715
kcal
Nutrition · Per portion
Carbs
74.9 g
Protein
22.3 g
Fat
36.6 g
Ingredients
For 4 portions
- RiceOr: Basmati, Brown rice300 g
- Broccoli300 g
- Carrots1 Stk
- Bell pepper1 Stk
- Zucchini1 Stk
- Onion1 Stk
- Garlic1 clove
- Cream250 ml
- CheeseOr: Gouda, Mozzarella200 g
- Eggs1 Stk
- Vegetable broth300 ml
- Salt¼ tsp
- Pepper¼ tsp
- Nutmeg1 pinch
Method
Step by step
- 1
Cook rice according to package.
- 2
Chop carrots, zucchini and bell pepper, sauté in oil.
- 3
Stir in tomato paste, deglaze with broth.
- 4
Combine rice and vegetables in a baking dish.
- 5
Season with salt, pepper and herbs.
- 6
Sprinkle with grated cheese.
- 7
Bake at 180°C for about 25 min.
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