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Rice and Vegetable Bake
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
45 min
Portions
4
Difficulty
Easy
Calories
715 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
715
kcal
Carbs
75g
Protein
22g
Fat
37g
Ingredients
For 4 portions
- RiceOr: Basmati, Brown rice300 g
- Broccoli300 g
- Carrots1 Stk
- Bell pepper1 Stk
- Zucchini1 Stk
- Onion1 Stk
- Garlic1 clove
- Cream250 ml
- CheeseOr: Gouda, Mozzarella200 g
- Eggs1 Stk
- Vegetable broth300 ml
- Salt¼ tsp
- Pepper¼ tsp
- Nutmeg1 pinch
Method
Step by step
- 1
Cook rice according to package.
- 2
Chop carrots, zucchini and bell pepper, sauté in oil.
- 3
Stir in tomato paste, deglaze with broth.
- 4
Combine rice and vegetables in a baking dish.
- 5
Season with salt, pepper and herbs.
- 6
Sprinkle with grated cheese.
- 7
Bake at 180°C for about 25 min.
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