Main course

Asian Fried Rice with Egg, Vegetables & Chicken

Name: Asian Fried Rice with Egg, Vegetables & Chicken
Total time: 30 min
Yield: 2
Ingredients: 300 g Rice; 400 g Chicken breast; 1 Stk Eggs; 1 Stk Carrots; 150 g Peas; 1 Stk Bell pepper; 1 Stk Onion; 1 clove Garlic; 20 g Ginger; 1 tbsp Soy sauce; 0.5 tbsp Sesame oil; 0.25 tsp Salt; 0.25 tsp Pepper

Prep time

30 min

Portions

Difficulty

Easy

1069

kcal

Nutrition · Per portion

Carbs

144 g

Protein

83 g

Fat

15.9 g

Asiatischer gebratener Reis mit Ei, Gemüse & Hähnchen

Ingredients

For 2 portions

RiceOr: Basmati, Jasmine
300 g
Chicken breastOr: Turkey, Tofu
400 g
Eggs
1 Stk
Carrots
1 Stk
Peas
150 g
Bell pepper
1 Stk
OnionOr: Spring onion
1 Stk
Garlic
1 clove
Ginger
20 g
Soy sauce
1 tbsp
Sesame oilOr: Peanut oil
½ tbsp
Salt
¼ tsp
Pepper
¼ tsp

Method

Step by step

1
Cook rice the day before, let rest in the fridge.
2
Cube chicken, marinate in soy sauce.
3
Chop carrots, peas and spring onion.
4
Whisk eggs in sesame oil and briefly set, remove.
5
Sear chicken sharply in the wok, add vegetables.
6
Add rice and eggs, toss well.
7
Adjust with soy sauce, pepper and sesame.

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Main course

Asian Fried Rice with Egg, Vegetables & Chicken

For 2 portions

Step by step

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