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Gourmet Fish Fillet
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
1
Difficulty
Easy
Calories
404 kcal
S
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
404
kcal
Carbs
20g
Protein
27g
Fat
23g
Ingredients
For 1 portion
- Pollock125 g
- Mildly soured butter25 g
- Breadcrumbs25 g
- Garlic cloves1 Stk
- Lemon juice½ tbsp
- Parsley1 bunch
Method
Step by step
- 1
Place fish fillets in a lined baking dish.
- 2
Mix butter with breadcrumbs, parsley and garlic.
- 3
Spread mixture on the fish.
- 4
Bake in oven at 200°C for about 15-18 min until golden brown.
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