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Pan-Fried Salmon
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
466 kcal
L
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
466
kcal
Carbs
3g
Protein
31g
Fat
35g
Ingredients
For 1 portion
- Salmon fillet150 g
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Lemon juice½ tbsp
- Dill1 bunch
- Butter5 g
- Garlic cloves1 Stk
Method
Step by step
- 1
Pat salmon fillet dry.
- 2
Season with salt and pepper.
- 3
Heat oil in a pan strongly.
- 4
Place salmon skin-side down.
- 5
Fry about 4 min until skin is crispy.
- 6
Flip, reduce heat.
- 7
Add butter and garlic, fry another 3 min.
- 8
Drizzle with lemon juice, serve with dill.
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