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Snack
Roasted Pumpkin Seeds
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
354 kcal
K
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
354
kcal
Carbs
7g
Protein
15g
Fat
32g
Ingredients
For 1 portion
- Pumpkin seeds50 g
- Olive oil½ tbsp
- Salt¼ tsp
- Paprika powder¼ tsp
- Garlic powder¼ tsp
- Chili flakes1 pinch
Method
Step by step
- 1
Wash pumpkin seeds and dry well.
- 2
Mix with olive oil, salt, paprika, garlic powder and chili.
- 3
Spread on a baking tray.
- 4
Roast at 180°C for about 12–15 min, flip once.
- 5
Let cool — they get crispier.
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