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Snack
Green Smoothie with Spinach
Prep time
10 min
Portions
2
Difficulty
Easy
217
kcal
Nutrition · Per portion
Carbs
50.1 g
Protein
2.8 g
Fat
2.3 g
Ingredients
For 2 portions
- Spinach50 g
- Banana2 Stk
- Apple2 Stk
- Pear2 Stk
- Lemon juice1 tbsp
- Water160 ml
- Ginger1 cm
- Honey½ tbsp
- Flax seeds½ tbsp
Method
Step by step
- 1
Wash spinach.
- 2
Peel banana.
- 3
Core apple and pear and cube.
- 4
Peel ginger.
- 5
Place everything with water, lemon juice, honey and flax seeds in a blender.
- 6
Puree until creamy.
- 7
Fill into glasses and serve immediately.
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