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Dessert
Energy Balls
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
355 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
355
kcal
Carbs
46g
Protein
9g
Fat
17g
Ingredients
For 1 portion
- Dates35 g
- Rolled oats15 g
- Almonds15 g
- Cashew kernels10 g
- Cocoa powder3,3 g
- Coconut flakes5 g
- Honey¼ tbsp
- Vanilla¼ tsp
- Salt1 pinch
Method
Step by step
- 1
Pit dates and soak in a bowl of hot water for 5 min, then drain.
- 2
Finely chop almonds and cashew kernels in a blender.
- 3
Add dates, oats, cocoa, vanilla, salt and honey.
- 4
Blend everything into a sticky mass.
- 5
Form small balls from the mixture.
- 6
Roll balls in coconut flakes.
- 7
Chill at least 30 min.
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