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Dessert
Energy Balls
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
6
Difficulty
Easy
Calories
180 kcal
E
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
180
kcal
Carbs
22g
Protein
4g
Fat
8g
Ingredients
For 6 portions
- Datteln200 g
- Haferflocken-Kernig100 g
- Mandeln80 g
- Cashewkerne60 g
- Kakaopulver20 g
- Kokosflocken40 g
- Honig2 EL
- Vanille1 TL
- Salz1 Prise
Method
Step by step
- 1
Datteln entsteinen und in einer Schüssel mit heißem Wasser 5 Min einweichen, dann abtropfen lassen.
- 2
Mandeln und Cashewkerne in einem Mixer fein hacken.
- 3
Datteln, Haferflocken, Kakao, Vanille, Salz und Honig zugeben.
- 4
Alles zu einer klebrigen Masse mixen.
- 5
Aus der Masse kleine Kugeln formen.
- 6
Kugeln in Kokosflocken wälzen.
- 7
Mind. 30 Min kalt stellen.
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