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Dessert
Energy Balls
Prep time
20 min
Portions
1
Difficulty
Easy
355
kcal
Nutrition · Per portion
Carbs
46.3 g
Protein
8.8 g
Fat
17 g
Ingredients
For 1 portion
- Dates35 g
- Rolled oats15 g
- Almonds15 g
- Cashew kernels10 g
- Cocoa powder3,3 g
- Coconut flakes5 g
- Honey¼ tbsp
- Vanilla¼ tsp
- Salt1 pinch
Method
Step by step
- 1
Pit dates and soak in a bowl of hot water for 5 min, then drain.
- 2
Finely chop almonds and cashew kernels in a blender.
- 3
Add dates, oats, cocoa, vanilla, salt and honey.
- 4
Blend everything into a sticky mass.
- 5
Form small balls from the mixture.
- 6
Roll balls in coconut flakes.
- 7
Chill at least 30 min.
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