Dessert

Energy Balls

Name: Energy Balls
Total time: 20 min
Yield: 4
Ingredients: 35 g Dates; 15 g Rolled oats; 15 g Almonds; 10 g Cashew kernels; 3.25 g Cocoa powder; 5 g Coconut flakes; 0.25 tbsp Honey; 0.25 tsp Vanilla; 1 pinch Salt

Prep time

20 min

Portions

Difficulty

Easy

kcal

Nutrition · Per portion

Carbs

11.6 g

Protein

2.2 g

Fat

4.3 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 4 portions

Dates
35 g
Rolled oats
15 g
Almonds
15 g
Cashew kernels
10 g
Cocoa powder
3,3 g
Coconut flakes
5 g
HoneyOr: maple syrup, agave syrup
¼ tbsp
Vanilla
¼ tsp
Salt
1 pinch

Method

Step by step

1
Pit dates and soak in a bowl of hot water for 5 min, then drain.
2
Finely chop almonds and cashew kernels in a blender.
3
Add dates, oats, cocoa, vanilla, salt and honey.
4
Blend everything into a sticky mass.
5
Form small balls from the mixture.
6
Roll balls in coconut flakes.
7
Chill at least 30 min.

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Dessert

Energy Balls

For 4 portions

Step by step

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